InBreakfast, Recipes

Individual Overnight Oatmeal

When you combine Greek yogurt and oatmeal, you get the perfect breakfast creation of overnight oats.

OVERNIGHT OATS

One of my quick, easy and go-to breakfast dishes, is overnight oats. They are so easy to prep and even more convenient on busy mornings.

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It is a filling meal with the perfect balance of carbohydrates, fibre, protein, and a little fat. This recipe also doesn’t require very much ingredient-wise. You’ll need some plain Greek yogurt, frozen berries, quick oats, almond milk, chia seeds, and flaxseed.

I prep 2-3 of these in advance so they are ready to grab and go. You just need a couple of mason jars.

I pop them in a bowl in the morning and heat them for 45 seconds! I prefer mine to be a little warm, but not hot.

Yield: 1

Overnight Oats

Overnight Oats

When you combine Greek yogurt and oatmeal, you get the perfect breakfast creation of overnight oats.

Prep Time 5 minutes
Cook Time
Total Time 5 minutes

Ingredients

  • 1/2 of a cup of plain Greek yogurt {I use 2%}
  • 1/3 of a cup of quick oats
  • 1/4 of a cup of almond milk {unsweetened vanilla}
  • 1 tsp of chia seeds
  • 1 tsp of flaxseed
  • 1/2 of a cup of berries {I often use frozen}
  • 1 mason jar with a lid

Instructions

  1. Starting with your base, Greek yogurt, layer as follows in a mason jar; Greek yogurt, oats, milk, chia seeds, flaxseed, and fruit. Cover with a lid and store in the refrigerator for up to three days. You can eat them cold right out of the jar, or place in the microwave for 45 secs. If you are microwaving the jar, be careful it can be hot. I often dump the oats in a bowl and heat them that way,

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