InMain Dishes, Recipes

Flourless Egg Roll

Busy Mamma’s when coleslaw mix meets beef, you get a yummy and healthy flourless egg roll dish! It is quick to cook, easy to prepare, healthy and tasty! It is the perfect meal prep dish.

Mamma’s some days you plan to bake that banana loaf, try and “do this” and “do that”, and it doesn’t happen. This is why I am all about quick, easy and health-ish recipes!

Pin it here!

Meal prep was a huge staple in my weekly routine before I became a Mom. Since becoming a Mom, it is something I try and make a priority. This allows me to stay on track with my health and wellness goals.

Therefore, I like to try and get creative with meals that don’t take much time, and also are healthy and tasty. If it is only a few ingredients and doesn’t take much time to prep or cook, count me in.

Who doesn’t love egg rolls? I mean, they’re super crunchy, smothered with sweet and sour or plum sauce with that yummy Chinese food. I am bouncing back postpartum and nutrition is everything.


Coleslaw mix is always on my grocery list. You can do so much with this bagged salad. You can fry it up with some eggs, or make these flourless egg roll bowl, just to name a few ideas.

Sometimes I stand in my kitchen, fridge open and look at what I have and think about what I could make. Often I have a meal plan and other times I don’t. When I don’t, I go for veggies first as my base, then a protein and a carbohydrate.

I try to stick to eating veggies the most, followed by protein, and then Fiber-filled Carbohydrates. You can get pretty creative with just a few ingredients you have in your fridge or freezer.

PS. Here are some other recipes you may want to try:

Yield: 4

Flourless Egg Roll

Flourless Egg Roll

A quick and easy healthy, meal prep dish!

Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes


  • 1 pkg of 3 color coleslaw mix (397g)
  • 1 pkg of hamburger meat, ground turkey or moose meat
  • 1/4 cup of reduced-sodium soya sauce
  • 1 tbsp of extra virgin olive oil
  • 1 tbsp of everyday seasoning (trader joes) or Mrs. Dash (herb and garlic)
  • salt and pepper to taste


1. Heat Extra Virgin Olive Oil in a large frying pan on medium heat. Add in ground beef, everyday seasoning, salt, and pepper. Cook until meat is well done.

2. Add in your coleslaw mix, reduce heat to low-medium, stir everything together and drizzle with soya sauce, stirring until well-combined.

3. Cook everything together on low-medium heat, until coleslaw reaches your desired tenderness.

You may also like

Leave a Reply

Skip to Recipe