InBreakfast, Recipes

Healthy Peach Jam

When you take frozen peaches, combine them with a few other ingredients and a little amount of time, you get a yummy homemade healthy peach jam.

Mmm, peaches! Peaches were one of my biggest cravings throughout my pregnancy. Especially fresh! However, where I live, a tasty fresh peach is hard to come by, so frozen it is.


I have been interested in wanting to try and make my own jam for the past few months. Finally, I got the chance. I did it on a whim. I had some frozen peaches on hand, some honey and lemon juice.

This healthy peach jam recipe only contains three ingredients. As you’ve read in some other post on here, less is more. Especially when you are a busy mom. Timing is everything. My little lady will often join me in the kitchen in her chair. But, she must be entertained.

All you need is one bag of frozen peaches, honey, and lemon juice. I’m sure for most of us we have lemon juice in our fridge, and honey in the pantry. Peaches, well if you like them you probably have those too!


My go-to breakfast most days is a quick toasted English muffin. I love mine extra toasted and crispy, topped with jam.

I love having a variety of jam on hand in the fridge. I like any and all kinds, however, I am not a big fan of the sugar that comes with it. And some “no-sugar-added” jams just don’t cut it for me.

I think with this recipe you could get away with any kind of frozen berry too, following the same ingredient measurements. My next is to try blueberry. That is one of my husband’s favourite jams.


When it comes to bottling homemade jam you want to make sure that your jars are heated in the oven for 10 minutes at a temperature of 250F. Putting the jam in hot jars will help them seal tightly and ensure that the homemade jam maintains it’s freshness.

After about an hour of the jam cooling in the jars, you will hear a popping sound which is what creates the tight seal. Allow the jam to cool at room temperature overnight.

Quick Note

Make sure you mash the mixture with a potato masher, mashing the jam mixture like “you are in it to win it”. MASH it, baby!

PS. Here are some other recipes that you might be interested in trying:

Homemade Healthy Peach Jam

Homemade Healthy Peach Jam

When you take frozen peaches, combine them with a few other ingredients and a little amount of time, you get a yummy homemade jam.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 35 minutes


  • 1 600g bag of frozen peaches
  • 1 cup of raw honey
  • 2 tbsp of lemon juice


1. Throw all ingredients into a medium-sized pot, and bring to a boil.

2. Reduce heat to low-medium, cover and continue to boil for 20 minutes, stirring continuously (every couple of minutes).

3. Remove from heat, and mash with a potato masher until it becomes a jam-like texture (it will thicken up as you mash).

4. Cool for 10 minutes, add to one large, or two small mason jars. Leaving a little room at the top before placing the lid to seal.

5. Once completely cooled, 4-5 hours or overnight. Store in the refrigerator for up to 3 months.


This jam also pairs nicely with some cream cheese crackers, with a peach jam top.


You may also like

Leave a Reply

Skip to Recipe